Whether you’re a quiet home-body or a social butterfly, there are ways we can still connect even though we can’t be in each other's personal space bubbles just yet.

Here is my list of 6 socially distant, but emotionally connected activities to shake things up a bit.

I created a list of 10 inexpensive or free hobbies you can do during your quarantine. Whether you need it to keep your mind busy, your kids busy, or yourself busy, there’s never been a better time to start something new… or to start that thing you’ve been putting off since forever.

Well, out of the myriad of miscellaneous skills I've accumulated over the years, boxing and unboxing is pretty high on the list. Whether you are packing for a big move or just want to clean out the cobwebs with Spring Cleaning right around the corner, here are my tips on how to declutter your home and your life.

Today I’m sharing a few tips that you can take with you into December that will help you minimize the setback to your goals, and help you jump right back into your health and fitness routine after your holiday parties or events.

I’m no Halloween treat witch, but I will brag on the fact that I have mastered the art of balance in fall. I’m sharing 4 fun and effective swaps to help eliminate unhealthy holiday habits so your goals don’t fall to the graveyard.

Some people dread September because it means less sunny days and others love the opportunity to decorate and bake for autumn. To me, September represents a time to get serious about my goals, like saving money and sticking to my health and fitness goals.

𝗪𝐢𝐭𝐡 𝐞𝐚𝐜𝐡 𝐮𝐧𝐞𝐱𝐩𝐞𝐜𝐭𝐞𝐝 𝐭𝐫𝐚𝐠𝐞𝐝𝐲 - 𝐥𝐞𝐚𝐧𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐩𝐚𝐢𝐧 𝐰𝐢𝐥𝐥 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐮𝐬 𝐭𝐨 𝐠𝐫𝐨𝐰 𝐢𝐧 𝐰𝐚𝐲𝐬 𝐭𝐡𝐚𝐭 𝐝𝐨𝐧’𝐭 𝐬𝐞𝐞𝐦 𝐩𝐥𝐚𝐮𝐬𝐢𝐛𝐥𝐞.⁣
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Divorce, starting over financially, losing my Mom unexpectedly, yada, yada, yada. ⁣
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Because there was so much uncertainty with my fragile broken heart, I had no choice

On thing the women in my accountability group repeatedly say is, “I fell a bit behind because I was on vacation.” Taking a few days off to enjoy yourself is fine if you’re jumping back in after… but if you’re like me, and vacation means just another beautiful place to get your sweat on, I’m here for it. I’ve made a list of my top 5 fitness necessities for sticking to my goals while traveling.

The 80/20 lifestyle has completely transformed my mental state around diet and exercise. 20% means no guilt about the ice cream, no fatigue from working out too much, or taking too many days off in a row. 80% means that my body is operating at its best because it’s fueled with superfoods, good carbs, and lots of protein. 

I’m going to give you a look into the coach life by myth-busting common assumptions about health and wellness coaches!

If you follow me on Instagram, you know that I love to engage with my friends, new friends, and followers from all over the world over stories. While I post a lot of content about healthy eating, fitness and personal development, I get SO many questions about beauty: what I do and what products I use.

It’s been over a week since my adventure on Mount Whitney, and I’ve finally been able to thaw out my thoughts. In truth, I have no words to describe what it was physically like or how beautiful it was, but I’ve spent some time mapping out the lessons I learned throughout this process and I think they’re important to share.

There are three ways we can move forward in our physical health, our emotional health and our business, by overcoming fear and doing what scares us.

Are you waiting to see what happens or are you actively participating in the unfolding of your life?

I remember the girl I was before I became a coach, and I feel saddened she waited as LONG as she did  to take the leap of faith to begin her dream job. This job has tons of perks and I’ve compiled them into a list in hopes that someone like the girl I remember from two years ago, might be convinced that she can, in fact climb out of rock bottom and have a life and a job she absolutely loves.

It is no secret that I do not like to cook. My domestic goddess skills went out door when I became a “single lady” and moved into a space I shared with others. As a health and fitness coach, I know how important meal prepping is. In the beginning of my wellness journey, meal prepping was what helped me stay committed and kept me out of the Starbucks drive-through. These days, I’m just not into spending hours shopping, prepping, and cleaning up, all to do it over again the next day. After years of trying new things, reading labels, and measuring my portions, I feel as though I have a mental list of the on-the-go foods and the out-to-dinner foods that support my lack of homemaker skills, while also supporting my health and fitness goals. Whether you’re enjoying a night out with your girlfriends, or having an “always on the go” type of week, I’ve compiled my top suggestions for balancing “treat yo’self” with “I’m a health goddess”.

My morning routine sets me ahead for the day, instead of putting me in a reactionary mode. If I didn’t have a routine, I’d wake up, hit snooze a few times, scroll social media, and eventually roll out of bed dreading about the meetings that I’m ill-prepared for. Today I’m writing about my morning routine, in hopes that someone who is confused as to why their days just aren’t what they envision, feels inspired and gives it a try. As silly as it sounds, my morning routine truly transformed the blueprint of my success in the past year.

This year, I’m flipping the script on my opinions of love, and honoring myself and all of the hard work I’ve put into personal development in the past year. The following practices are things you can incorporate into your daily life to ensure you’re giving yourself the love you deserve.