Some people dread September because it means less sunny days and others love the opportunity to decorate and bake for autumn. To me, September represents a time to get serious about my goals, like saving money and sticking to my health and fitness goals.Read More
𝗪𝐢𝐭𝐡 𝐞𝐚𝐜𝐡 𝐮𝐧𝐞𝐱𝐩𝐞𝐜𝐭𝐞𝐝 𝐭𝐫𝐚𝐠𝐞𝐝𝐲 - 𝐥𝐞𝐚𝐧𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐩𝐚𝐢𝐧 𝐰𝐢𝐥𝐥 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐮𝐬 𝐭𝐨 𝐠𝐫𝐨𝐰 𝐢𝐧 𝐰𝐚𝐲𝐬 𝐭𝐡𝐚𝐭 𝐝𝐨𝐧’𝐭 𝐬𝐞𝐞𝐦 𝐩𝐥𝐚𝐮𝐬𝐢𝐛𝐥𝐞.
Divorce, starting over financially, losing my Mom unexpectedly, yada, yada, yada.
Because there was so much uncertainty with my fragile broken heart, I had no choice
On thing the women in my accountability group repeatedly say is, “I fell a bit behind because I was on vacation.” Taking a few days off to enjoy yourself is fine if you’re jumping back in after… but if you’re like me, and vacation means just another beautiful place to get your sweat on, I’m here for it. I’ve made a list of my top 5 fitness necessities for sticking to my goals while traveling.Read More
The 80/20 lifestyle has completely transformed my mental state around diet and exercise. 20% means no guilt about the ice cream, no fatigue from working out too much, or taking too many days off in a row. 80% means that my body is operating at its best because it’s fueled with superfoods, good carbs, and lots of protein.Read More
I’m going to give you a look into the coach life by myth-busting common assumptions about health and wellness coaches!Read More
If you follow me on Instagram, you know that I love to engage with my friends, new friends, and followers from all over the world over stories. While I post a lot of content about healthy eating, fitness and personal development, I get SO many questions about beauty: what I do and what products I use.Read More
It’s been over a week since my adventure on Mount Whitney, and I’ve finally been able to thaw out my thoughts. In truth, I have no words to describe what it was physically like or how beautiful it was, but I’ve spent some time mapping out the lessons I learned throughout this process and I think they’re important to share.Read More